Again say to yourself my spine is made of golden light imagine the light in your upper abdomen and midback in your chest and rib cage.
Divine light meditation script.
Breathe relax open your heart and feel the light of the sun flowing down in through your crown chakra at the top of your head.
Let your awareness continue to rise into the lower abdomen bringing light to the whole area the flesh and the abdominal organs.
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Think my abdomen has become light let the light enter your lower spine.
Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening.
Close your eyes and visualize the light of the sun above you.
These 21 mindful meditation scripts infuse mindfulness breathing meditation and mantra to transform your child s anger.
All levels of your mind and consciousness are illumined by divine light.
Feel divine light spiralling down through your body.
Every cell of your physical body is being permeated by the light and divine inspiration.
Enjoy the warm glow of the light as it saturates your entire being.
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Feel the sunlight streaming in pouring down all around you.